We offer free dietary assessments and diet plans. All one on one training packages include the dietary assessment and diet plan, but for those who feel they do not need training and are only lacking in their nutrition, we offer standalone diet plans customized to each individual. Diet plans are a monthly plan with a weekly check-in, and should be updated month to month. Adjustments are made should something not be working out during our weekly check-ins. Fill out the form below to get in contact and discuss availability. If you'd like us to cook for you, check out our Meal Prep Service page.