Train Smart

BayerFit [bair-fit] aims to provide a complete system for healthy body and mind. Some of the greatest accomplishments have started with one small step, and we aim to provide the information for you to accomplish your goals. Visit the Take Action page, or use the Contact page, to get in touch directly with your questions. Do not just act, but understand why. Through our free articles, one on one assistance, or dietary and training programs, we're here to assist you.

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Find out about our mission, our methods, the results of our team, client testimonials and contact information.

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Training

Visit our training page to find out more about our online, one on one and group training services.

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TAKE ACTION

Ready to take the next step? Find out about our dietary and training services.

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NUTRITION

Check out our nutritional page for a free dietary assessment and find out about our diet plans.

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Articles

Client Inspired: Chin Ups Vs. Pull Ups

Whats the difference? Which is better? Lets take a factual approach.

The Mediterranean Connection: Olive Oil

A deeper look into the Mediterranean diet and it's benefits.

Good Fats and.. Bad Fats?

Lets take a look at the basics of dietary lipids..

Vitamins and Minerals 101

Think you know the basics? Brush up with our intro article on vitamins and minerals.

Boulder Shoulders Under Construction

What are some of the best exercises to build up the deltoid muscles? Lets take a look.

The Low Down on Metabolism

All too often we hear people throw the word metabolism around, but what does it actually mean to us?

Homemade Raisin Bran Bars

Check out our healthy home made recipe!

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